Matt Garland

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Achieve your fitness milestones with Notion's Fitness Tracking templates. Utilize workout logs, nutrition planners, and progress charts. Tailored for athletes, gym enthusiasts, and anyone on a health journey, these templates provide the structure to track and reach your physical health goals.

Fitness Tracking

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Hey, I’m Matt! I’m a Facilities Management professional and Health & Fitness enthusiast who loves building systems that make everyday life easier. I create practical Notion templates, usually by turning systems I’ve built for myself into tools others can use.

Lift Log is a simple, streamlined workout tracker built for consistent training. Log your workouts, track sets and reps, monitor personal bests and quickly see your recent performance.

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